What Muscle Groups Should Be Worked Together

Training muscle groups together is necessary for building muscle fast. The best way is to make sure you combine muscle groups that do not affect each other during your workouts. Here are some quick tips for muscle groups that should be in your workout together:

- Back and Tricep Muscles
- Shoulder and Trap Muscles
- Chest and Biceps/Forearm Muscles
- Core and Leg Muscles

Note: Be sure to spread these muscle groups over a full 7 day week with rest included.