Upper Body Muscles To Workout

Here are the upper body muscles and a suggested workout for them.

- Shoulders - Shoulder Press and Dumbell raises (front and side)
- Back - Rows (horizontal and bent-over)
- Traps - Upright Cable Row and Barbell Shrug
- Lats - Pull Ups (close, wide, and reverse grip) and Cable Pull-Downs
- Triceps - Dips and Overhead Dumbell Extensions
- Biceps - Bicep Curls, Incline Curls, Hammer Curls, and Close Grip Chinups
- Forearms - Barbell Wrist Curls (reverse and regular) and Dumbell Wrist Curl (reverse and regular
- Chest - Bench Press and Pushups (incline and decline)

Along with working upper body muscles you need to also be working Lower Body Muscles and Core Muscles.