Top Foods For Building Muscle

1. Steak
Steak is a great source of protein. It can be absorbed and utilized for growth because it is filled with essential amino acids that are needed by your body to build muscle.

2. Brown Rice
Brown rice is a good carbohydrate source. With one cup of brown rice (195 grams), there are 45 grams of carbohydrates. It is also low in saturated fat and very low in cholesterol and sodium.

3. Pasta
Pasta is a great meal full of carbohydrates. Here are some pasta items that are highly filled with carbs. Lasagna and Tagliatelle have 44 grams of carbs per 1 cup of cooked pasta. Spaghetti and Macaroni each have 40 grams of carbs per 1 cup of cooked pasta. Adding these pastas to your daily meals will definitely help you build muscle.

4. Eggs
Only 1 cup (approx. 4.86 large eggs) has 31 grams of protein that is absorbed into your body very quickly. By adding eggs to your meals, you will quickly add on muscle.

5. Chicken
Chicken is very high in protein compared to many other foods. It contains the essential amino acids necessary for growing muscles. For the most protein, skinned chicken breast provides 45 grams of protein and only 7.5 grams of fat. It is great for any meal of the day.