Tone Your Body

If you are looking to tone your muscles instead of increasing their size, then it is best to use light weight and high reps. One of the easiest ways to tone your body is by using your own body weight as resistance. Exercises like pushups, pullups, situps, lunges, and tricep dips are definite ways to tone your body. Other things to look into are yoga, pilates, or activities like boxing. Add in some cardio to your workout as well. It will keep the bulk off your muscles while maintaining definition.