Push Muscles Workouts
Push workouts involve the process of physically "pushing" your muscles.
"Push" Muscles:
- Quads
- Chest
- Deltoids
- Calves
- Triceps
- Hip Abductors
"Push" Workout Examples:
- Calf Raises
- Push Ups
- Dips
- Leg Press
- Squats
- Bench Press
- Shoulder Press
You may also be interested in Pull Muscles
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