Pull Muscles Workouts

Pull workouts are methods of weight training that use a "pulling" motion to workout muscles. If you're interested in pull muscles and workouts you may also want to check out Push Muscles.

"Pull" Muscles:
- Lats
- Hamstrings
- Abdominals
- Obliques
- Back
- Biceps
- Traps
- Hip Abductors

"Pull" Workout Examples:
- Bicep Curl
- Pull Ups
- Deadlift
- Cable Row
- Upright Row
- Shoulder Shrug
- Inside and Outside Fancy
- Bent Over Row