Major Forms Of Whey Protein

There are 3 major forms of whey protein: concentrate, hydrolyzed, and isolate.

Concentrate - This form of Whey Protein contains a low level of fat and cholesterol. It ranges from 26%-89% protein depending on the type you have. It contains fat, minerals, and carbs in the form of lactose.

Hydrolyzed - This form of whey protein is more easily digested and absorbed by the body. High hydrolyzed whey protein may be less allergenic than other types of whey protein like non-hydrolyzed whey protein. The quality of protein is very high and is helpful for your cardiovascular health. It has a bitter taste.

Isolate - Whey Isolate is the purest form of whey protain because it contains 90%-95% pure protein. The isolate are used to remove fat and lactose from the body. It has a milky taste.