Hyperextension Excercises

Hyperextension is when a muscle is taken past its full range of motion. Here are some workout ideas for hyperextention.

Hyperextention of the Spine - Barbell Deadlift and Back Extension

Hyperextention of the Knee - Leg Extensions

Hyperextention of the Shoulder - Bench Press, Flys, and Dumbell raises

Hyperextention of the Elbow - Tricep Extensions and Bicep Curl