Eat Whole Foods To Build Muscle Faster

For PROTEIN: Meat, Poultry, Fish, Whey Protein, Eggs, and Milk
For CARBOHYDRATES: Brown Rice, Whole Grain Pasta, Oats, Honey
For FRUITS: Oranges, Apples, Pears, Bananas, Pineapples, or Dried Fruits
For VEGETABLES: Tomatoes, Salads, Carrots, Broccoli, Spinach
For FATS: REAL Butter, Nuts, Seeds, Olive and Fish Oil, Peanut Butter, Avacados

Whole foods are unprocessed, unrefined, and can be eaten without any additives. There are certain foods that will help you build muscles faster and it will show. You'll be intaking less body fat and the vitamins and minerals in this mix of foods will help in recovery after lifting. Eating whole foods with most of your meals is the best way to build muscle and to be healthy. For those times when you're in a hurry or need protein quick, 100% whey protein powder works best.