Core Body Muscles To Workout

Your Core Muscles are very important. They stabilize, align, and move the frame of your body. Here are some workout suggestions:

Core Muscles and Workout:
- Glutes - Back Step Lunges, Sumo Squats, and Bench Stepups (single leg)
- Hip Flexors - Lying Leg Raises, Jack Knives, and Twisting Leg Raises
- Internal Obliques and External Obliques - Moving Side Planks, Side Crunches,
- Abdominals - Crunches (side,bicycle,twist) and Situps ( with or without exercise ball)
- Erector Spinae - Seated Row, Lat Pulldown, and Back Hyperextensions

Along with working core muscles you need to make sure you're working Upper Body Muscles and Lower Body Muscles also.