Alcohol Effects Performance

We all know that alcohol has a negative effect on our bodies. But do you know how serious it can be? Here are the top negative effects of alcohol and how it can harm your body.

1. Alcohol Causes Dehydration

Alcohol leaves your body dehydrated. Drink a lot of water if you decide your going to drink. Water and fluids are important in the fact they play a crucial role in building muscle. Give your kidneys a break. They must be able to filter out the large amounts of fluids in your body and alcohol is not helping this process out.

2. Protein Synthesis

The process where amino acids join together to form the protein in your body is known as protein synthesis. Mass amounts of alcohol slows and gravely reduces the chance of your muscles getting stronger. Therefore, drinking too much will obviously negatively effect this process.

3. Keeping your Vitamins

Alcohol drains the vitamins out of your system! Vitamins like vitamin A, B, and C are all rapidly reduces do to alcohol. Along with these, zinc, calcium, and phosphorus also get reduces. There important vitamins and minerals keep your body functioning properly and make it so you can performe at your best. Alcohol interrupts these vitamin processes and make it so they can not do their job.

4. Increases Bad Fat

Alcohol has almost 7 calories per gram. Meaning it can be a very unhealthy drink if more and more is consumed. Alcohol effects the Kreb's Cycle in your body in which it slows down metabolism, lowers your blood sugar, and reduces the rate at which our body can destroy the negative things.